GO WITH DASH, TO MAINTAIN YOUR WEIGHT AND BLOOD PRESSURE.
Dr. Asma Ali (Ecologist)
What we eat reflect on our face, diet approach is a key to a lifestyles. Because of hectic schedule people can not sticks to any healthy diet chart or follows physical workout either. Therefore they are getting afflicted with heart stroke, kidney failure or kidney stones and type 2-diabetes.
But you can prevent yourself from these diseases by introducing DASH diet into your life. The DASH diet is low in salt and sugar land rich in vegetables, fruits, whole grains, low fat dairy and lean proteins. DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION. Previously DASH diet was created to prevent a person from high blood pressure, later it also became a healthy way to lose weight.
DASH has many health benefits, such as
- It reduces risk of heart disease, heart failure and stroke.
- Prevent or control type 2-diabetes.
- Improve cholesterol levels.
- And importantly, reduces chance of kidney stones.
DASH eating plan strictly reduces the use of sodium,fat, red meat, sweet and beverage that contains sugar. DASH is a heart-healthy way of eating, which is lower in saturated fat, trans fat and cholesterol. DASH is a rich source of potassium, magnesium, calcium, protein and fiber, which help in lowering blood pressure and to reduce excessive fat.
It is important to know that the DASH eating plan doesn't require any special diet chart or recipes. It simply calls for a certain number of daily servings, depending upon age and requirements of individuals body. When we compare it with KETO DIET (less carbohydrates and rich protein) we can ruled out that DASH is more practical for lifelong use when paired with exercise. NHLBI (National Heart, Lung and Blood Institute) has also described the importance of DASH. Constantly from 8 years DASH diet is ranking on first position.
Celebrities such as Kareena Kapoor Khan, Parineeti Chopra, Zareen Khan, Sonakshi Sinha, Arjun Kapoor and many more, follows DASH diet, that's why its also known as celebrity diet.
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